Is it just me, or does the thought of doing simple things for yourself just sometimes feel like yet another item to add to your very long adulting list?
By simple, I include (but am not limited to) the following tasks: have a shower wash my hair, take my makeup off, make a cup of tea…instead, the thought of doing anything else in the day stresses you out to the point where you just kind of slump on the couch and do nothing, when in that time you could’ve just done the thing?
So, its this thought process that has convinced me this is why a lot of people don’t have very much ‘self care’ built into their day to day lives. Our over worked, 21st century brains have autoprogrammed our thoughts to class this as a chore, something more we have to factor in to our already busy lives. The problem perhaps isn’t having the time, it’s our wired little brain.
Because of lockdown, I forcibly took time out this year which drastically cut down on the amount of things I had to do. So, I ended up doing a lot of the things I usually can’t be bothered to do (within the realms of social distancing and lockdown) that made me feel very happy and relaxed. I sat in the garden and had a cup of coffee, did face masks, had some leisurely hots showers…hell; I even cracked out the ol’ foot spa and gave my trotters some needed attention!
Now the world has reopened somewhat, and I’m still managing to do all of these things, when I couldn’t seem to before. What’s changed? My thought process. I’ve reframed these tasks in my head and compartmentalised them in correct place: things I like to do that make me feel nice. I’ve also started doing them at different times of day that fit in with my life now, rather than leaving everything until the end of the day/week when it feels like effort. Now, rather than my mood determining whether I do self care activities, I do self care activities to determine my mood. And you know what? Its bloody glorious.
I know everybody has different commitments, different lifestyles, different environments, but every one of us needs to have just a little bit of time for ourselves on a semi regular basis in order to remain both sane and productive humans. Whether you call it self care/me time/time out/a little break and whatever you choose to do with that time, do it.
Self care isn’t a revolutionary concept, but how we address within ourselves could be the key to truly unlocking its real potential.
Thanks for reading,