Surviving October

Hey friends, hope you’re all doing well. We’re all obviously going through a variety of things in our topsy turvy, midst of a global pandemic so what exactly are we allowed to do Boris lifestyles, however today I want to chat about more of a long standing concern thats rearing it’s less than attractive head in my life right now.

The autumnal slump.

For the past few years, I’ve had an extremely difficult time in the month of October (and sometimes a little beyond). I become tired, listless, depressed and emotional, basically like an extreme case of PMT for a whole 31 days. Like clockwork – September ends, October hits and within days I’m like a completely different person. I’ve never sought a specific form of diagnosis, but I imagine Seasonal Affective Disorder (SAD) would be the closest thing to what I seem to go through.

Each year I have braced and tried to prepare myself to no avail, however this year I seem to be winning the fight a little bit. I’m still tired and a little disinterested in life away from the office, but the depression and emotion seem to be staying at bay for now. So, what’s changed? Well, I’m in a much stronger position in life for one. I had some much needed time out during Furlough to figure out what I wanted and needed out of my life, I’ve gone headlong into a new job, am around nice people a lot more often and have plenty if things to look forward to in my life.

Simply reminding myself of the good things in my life goes a long way, however also reminding myself that sometimes I can’t win 100% of the battle is just as big a comfort. During the slightly more difficult feeling times, I aim for the small wins – small bitty tasks that take little concentration but can be taken off the to do list, or a longer repetitive task that I can just lose myself in for a few hours. Trash tv, hot shower, huge bowl of pasta, brisk walk to blow off some of the internal cobwebs, all things that reduce the effects of the slump.

If I’ve been a little absent of late; not posting as much or showing up on social media, this is the reason why. As soon as I’m reset I’ll be back on the regular with posts, pics and probably Tik Toks galore! I hope to see you then.

Thanks for reading,

J xx

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