BLOGMAS day 19: What to do when you’re sick during the festive season

So I missed the last two days of #blogmas gutted as I was on a roll with this thing! But I had a good reason, illness, which has become inspiration for today’s post.

It’s the time of year when you’re in and out of crazy temperatures all the time, you’re mixing with way more people and you’re possibly a bit stressed too boot. In short – the perfect breeding ground for germs to get in and stop you in your tracks! But, if you observe these 3 R’s then you’ll be back on feet in no time.

Rest

Accept your lurgy and retreat to bed – your body is telling you it’s run down, listen to it! It’s hard to turn down parties and nights out, but if you don’t your illness will linger and you won’t be able the main event. You can always plan some fun things to do post-Christmas to look forward to.

Refuel


And oldy but goody – keep your fluids up whilst eating little and often. People say tea solves everything right? Don’t eat anything too rich or fancy – keeping your food choices plain will hopefully stop your body feeling more angry so that you’ll be fighting fit and ready to indulge in your Christmas dinner.

Relax

This can be really hard, particularly when being out of action could make you stress even more about not getting things done. However, the power of modern technology means you can chill whilst remaining *mildly* productive. Whack on a festive film (see my suggestions from blogmas day 5 here) make yourself a warm drink (if you’re feeling up to it, treat yourself to home made hot chocolate using my blogmas day 9 recipe – perhaps leave out the booze and get someone to make it for you, you are sick after all!) grab your laptop/tablet and settle down to do some online shopping from the comfort of your PJs. Nail the last of your Christmas shopping, pick up a little something to wear out when you’re well (or your ‘I hope this is reduced in the January sales’ list) maybe even have a little browse for next year’s holiday… (places I’d like to travel to in 2018 featured in my blogmas day 14 post here).

If you are sick at the moment, I wish you a speedy recovery so you can enjoy the rest of the festive season and hope you’re practising the 3 R’s!

Thanks for reading,

J xx

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