If you’ve seen the title, you know the story. And honestly, it’s one I’m sorry that’s made it’s way over to my page, but I think we have to talk about it.
By toxic, I don’t mean people like murderes/rapists/terrorists, there’s a special place in hell reserved for them and for which toxic is too polite a word. By toxic, I mean people that have made their way into your life somehow but are rude/nasty/inconsiderate/controlling for reasons which seem bafflingly unclear to a relatively normal or sane person.
Toxic people are bullies whose behaviour is damaging and unacceptable. Their behaviour is not your fault, it’s their fault. Nobody should have to endure people like this. Buuuuuutttt….you can’t cut ’em all out of your life, sorry.
Because they’re everywhere, toxic people are unavoidable. I have always had what I believed to be a fairly reasonable set of standards for people and friendship, sadly over the years I’ve come understand that my standards are in fact pretty high (not a bad thing) and my expectations had to lower. Sure you can minimise contact to an extent with toxic influences, but if they’re someone you deal with on your commute, in the workplace or a place you visit often, that makes things a wee bit more challenging. Much better I think, is to empower yourself by having the tools to deal with them.
Forewarned is forearmed. You’re likely to know who are the toxic people around you, so be aware of this and you have the chance to steel yourself for your next delightful encounter with them.
Take your time. You know the way person acts pushes your buttons which can make for a knee-jerk irrational response from you. Not only will that upset you, but you may come off as a bit of a dick in the process. Give yourself a little bit of time to think about what was said/done, calm down. It’s perfectly acceptable to politely excuse yourself from a room to prevent this and get some space if you need to.
Think. Does this person’s words/actions need a response? A lot of the time, it probably doesn’t. There’s no point telling them they’ve upset you because they won’t care or (worse still) that’s exactly what they want you to feel. Being dignified or silent makes far more noise.
Remember (this is the most important one). The words of toxic people do not mean shit. No, really. You don’t have to take criticism from somebody that you wouldn’t take advice from. Their words may be their (albeit warped) trust, but they’re not yours. Don’t accept them.
Someone always has your back. You have people in your life that are brilliant to be around. People that you would go to for advice, people who actively build you up with their words, people who you greet with a feeling of happiness rather than dread. Spend more time with or communicating with them, and remind yourself that this is what the majority of the world looks like.
If you have toxic influences you deal with on the daily, I’m sorry that you have to put up with that. They are the ones who are flawed and need to get better, so try not to be too bitter about their presence.
Thanks for reading,