Surviving October

Hey friends, hope you’re all doing well. We’re all obviously going through a variety of things in our topsy turvy, midst of a global pandemic so what exactly are we allowed to do Boris lifestyles, however today I want to chat about more of a long standing concern thats rearing it’s less than attractive head in my life right now.

The autumnal slump.

For the past few years, I’ve had an extremely difficult time in the month of October (and sometimes a little beyond). I become tired, listless, depressed and emotional, basically like an extreme case of PMT for a whole 31 days. Like clockwork – September ends, October hits and within days I’m like a completely different person. I’ve never sought a specific form of diagnosis, but I imagine Seasonal Affective Disorder (SAD) would be the closest thing to what I seem to go through.

Each year I have braced and tried to prepare myself to no avail, however this year I seem to be winning the fight a little bit. I’m still tired and a little disinterested in life away from the office, but the depression and emotion seem to be staying at bay for now. So, what’s changed? Well, I’m in a much stronger position in life for one. I had some much needed time out during Furlough to figure out what I wanted and needed out of my life, I’ve gone headlong into a new job, am around nice people a lot more often and have plenty if things to look forward to in my life.

Simply reminding myself of the good things in my life goes a long way, however also reminding myself that sometimes I can’t win 100% of the battle is just as big a comfort. During the slightly more difficult feeling times, I aim for the small wins – small bitty tasks that take little concentration but can be taken off the to do list, or a longer repetitive task that I can just lose myself in for a few hours. Trash tv, hot shower, huge bowl of pasta, brisk walk to blow off some of the internal cobwebs, all things that reduce the effects of the slump.

If I’ve been a little absent of late; not posting as much or showing up on social media, this is the reason why. As soon as I’m reset I’ll be back on the regular with posts, pics and probably Tik Toks galore! I hope to see you then.

Thanks for reading,

J xx


Let’s Chat – September 2020

Say hey to October everyone!

In the month when I RETURNED TO WORK….well that’s the biggest thing that’s happened to be honest. Sorry for the spoiler, please keep reading to the end!!

This month’s outfits have mainly been office attire (most of it not new and still fit from pre-lockdown, yay). I also picked up a couple of new bits including this pair of dresses from Next at the bottom of the pic, which I have been obsessed with ever since.

  • Outcry: You catch up with this one on Sky documentary, and you should. It’s a documentary about a high school footballer is accused of molesting a child and what happens after that. My though process was driven wild throughout and I didnt fully form an opinion until the last episode (there are 5)
  • Gogglebox: It’s back! This may be my favourite series yet now I’ve watched it a while and gotten to know the cast over the series.
  • The Duchess: Written, produced by and starring comedian Katherine Ryan (I’m fairly sure its loosely based on her life) the six-parter follows the journey of a single mum trying to have a second baby in the midst of criticism over her circumstances and relationship woes. I really enjoyed it, and of you enjoy Katherine’s sense of humour and outlook you will too.
  • Michael McIntyre: His new live dropped onto Nteflix this month (kind of wish he’d have released it a few months ago when we were bored in the house bored in the house bored) after we’d seen one of his warm up gigs in Hull shortly before lockdown.
  • Ran through a corn field (see my title image): Theresa May eat your heart out! Not quite as carefree as all of that, I just met up with Kat and we took some photos for our Instagrams, made a couple of Tik Tok videos and had some food. Always a pleasure to spend time with that one
  • Started a new job: I’m back in full time business baby!! As you read this I’ll be at the end of my fourth week, and so far so good. I wrote a blog post last week about job hunting during a global pandemic where I shared my experiences and a couple of tips if you fancy a read.
  • Had some date nights out: We actually made a concerted effort to get dressed up and have a couple of nice meals out (just in case everything closes again for a while). It was really nice just to enjoy each others company, eat some nice food and just enjoynthe atmosphere.
  • Fresh nails: Following a DIY mishap (I tried the foam mirror thing) I had to have my acrylic holiday nails removed, so I went for gel on my natural nails in a cute colour with a spotty design.

That’s pretty much it for this month! I hope you’re all well, staying safe and are looking forward to the autumn months. Maybe some light at the end of the current COVID tunnel??

Thanks for reading,

J xx


Six years of having a blog

19 May 2020 marked 6 years of me having a blog – making and posting (more or less) regular content to the internet for people to discover and view as they choose.

So I started thinking, what SHOULD that mean at this point? And I decided that answer is everything and nothing, depending on who you are.

On one hand – if my blog wouldve carried on as solely fashion, my photos may have gotten better and I had remained consistent and diligent with posting, I may have ascended into the world of full time influencing and had an insta feed like some of the fabulous women I follow on the platform. On the other hand, which is exactly what has happened, I didn’t achieve those things. I didn’t stay with fashion, I didn’t remain consistent and only some of my photos got better (when other people took them).

However, what I have achieved as a result if starting a blog has made me pretty happy. It helped me to develop skills that allowed me to find my current career in marketing, I have met some great friends through the blogging community and I have enjoyed the challenge of finding my voice on a variety of topics. My writing is now more about real life and opinion; yeah fashion occasionally creeps in there but I’m ok with it being a side chick. You’ll find more of the fashion stuff on my instagram these days (shameless plug, but true story).

Whereas some people would expect a blogger of six years to have shot to the stars, I I’m fact consider myself to be exposing the moon. Not knowing what I’m gonna find there is way more interesting.

Happy birthday Jenny Chat!

Thanks for reading, now and for the past few days/weeks/months/years, J xx


What does ‘having a glow up’ really mean?

I’m pretty sure you’ll have seen this next photo – it’s been broadcast on social media, tv and newspapers alike over the past week so you’d be hard pushed to miss it.

Credit: @adele Instagram

This is world renowned, critically acclaimed singer Adele. At the time of writing, this was her most recent Instagram post celebrating her 32nd birthday. Adele used to look different to how she looks in this photo – she was heavier and a fan of the midi/maxi length dresses. Because she has posted this photo in a mini dress, looking much slimmer and VERY different to how the public is used to seeing her, the world has apparently lost their shit.

People have really been feeling some kinda as before now she’s skinny – discussing at length how she may have done it, how much she’s lost, what surgery she may have had done on her face and whether she’ll still be able to sing as well now she’s slimmer (spoiler alert: ‘experts’ have decided that she can, on the basis that Celine Dion is very slim and a very good singer). On the flip side of this, my social feeds have been flooded with people whom I consider very normal yet inspirational, feeling extremely disheartened with the way the media has reacted to this. It makes them feel that their bodies, that look similar to how Adele looked previously, are considered not as good and shouldn’t be accepted or celebrated.

So what do I think? To be honest, I’m not 100% sure, but all this talk has made me feel a bit weird too if I’m honest. As you may remember, I wrote a post earlier this year ‘It’s OK to want to change things about yourself without feeling like you’re hating on the world at large’ that kind of addresses both sides. I’ve been quite open about how I’ve felt unhappy in my body over the past 2-3 years, BUT I also explain why that is and what that represents to me. I think ultimately, to ‘have a glow up’ means that a person has taken charge of their own being and made positive strides to becoming the best version of themselves through their eyes. When someone is happy, this radiates or “glows” out of them in a way that makes those around them sit up and pay attention. That’s how I would define a glow up. Notice how I didn’t use any terms like “lost loads of weight”. Even though I don’t subscribe to weight loss as a pre requisite for a glow up, for some people it is a valuable part of the process. However for others it’s the opposite; because for them them having a very slim frame represents ill health and unhappiness. Both are valid points of view.

Credit: @adele Instagram

We might wonder why Adele had this sudden change in her life, how she’s done it and whether its made her happy, however I doubt we’ll ever have the answer. People usually show the best versions of themselves on Instagram so she could be made up with her progress…or she may have just been feeling cute that one day and decided to put up a pic (most of us do tend to dress it up a little on our birthday, current circumstances permitted). It’s quite telling that she’s disabled the comments since posting this pic (they were active on her last post at Christmas, and a fair few of those left were talking about her weight) I think she knows people will have opinions and questions and she probably feels kind of uncomfortable about that. She wants her legacy to be her amazing voice and brilliant music, not to become the poster child for losing a tonne of weight.

The moral of the story is – if Adele doesn’t want to spend time talking about it to everybody, whatever the reason may be, maybe we shouldn’t spend too much time talking about it either. She’s apparently happy doing her, so let’s all try and find our own happy doing ourselves. Let that be the take away from this.

Thanks for reading, J xx


“To be honest…” – It’s time to own your own opinions people!

How many times have you heard someone utter a statement like “so and so said that they noticed you’ve been doing this…” or “This person doesn’t like it when you do that”. I, for one, hear this a lot in my day to day life. To to untrained ear, you may think the person saying these things is being kind by giving you a heads up, trying to help you get on or not get in trouble etc.

I’m here to tell you that they are not.

What’s really happening is that the person saying these things is the one that feels them, but they lack the courage to come out and say so themselves. So what they do is hide behind someone else (likely somebody you don’t see or speak to directly that often). It’s usually because of the person used as a cover that’s its ridiculously easy to realise this happening too – think about it; if you barely see or speak to them, how are they going to observe activity that they are unhappy with?

This kind of behaviour is wildly problematic for a number of reasons. Firstly, it can create unnecessary ill feeling towards the person whose allegedly made negative comments which in turn can damage friendships and professional networks alike. Secondly, it severely damages a person’s confidence levels in what they’re doing AND those around them. After all, could someone be feeding negative information back for people to feel this way about you? Finally (and somewhat most importantly) it can make you lose respect for the person delivering the so called third party message, as well as question their own credibility as someone who isn’t willing to speak their truth and say to you “I feel this way about something YOU are doing”.

So, whose at fault here? It really depends on the scenario to determine an answer to that. In a social or friendship group it could be either party – perhaps feedback is being provided to somebody someone finds a little intimidating so feels safer doing it from a distance, or it could be that maybe that person has another agenda and isn’t really so much of a friend after all. In a work/professional setting, the fault likely lies with the person who is most senior in the exchange. On paper, they have the authority to feel and express these opinions as their own, however in practice they’re clearly haven’t quite equipped themselves with the correct tools to do the job properly.

Unless you believe your life or wellbeing are in danger as a result of offering a person feedback (in which case, you should probably seek help from emergency services or authorities) then there is absolutely no reason in the world why an adult shouldn’t be owning their opinions and actions. If you think it, if you feel it’s important to be said to the person you think it about, you need to have the courage of your convictions and be honest about where the opinion came from. Not only will this garner the respect that you were honest with the recipient, but they’re more likely to take action that’s appropriate and to you’re liking far quicker. Sure people dont like to be criticised, but that’s simply not a good enough excuse to use somebody else as a security blanket in order to get your point across.

Should you call about this behaviour? I think yes, but as respectfully as you can. The last thing you want to do is get into a fight or alienate people with whom you have to spend a lot of time with. I don’t know the 100% right answer here, but to be on the receiving end I think it would be fine to ask something like “And how do you feel about this?” Or “do you feel the same as this person?” And then perhaps something like “Thanks for letting me know. If you have this kind of feeling towards me in future please do let me know and there will be absolutely no problem at all if the opinion comes directly from you rather the other person. I really appreciate the honest feedback”. This way the person will know you’re open and approachable to feedback and inviting them to share their directly with you in the knowledge that there’s less likely to be backlash on them. Hopefully this will help the person struggling overcome some of their insecurities about approaching uncomfortable situations.

Do you recognise this behaviour as something you do yourself? If so, please try and stop doing it. As adults there are going to be times when we’re put in situations we dont want to be in, but some short term discomfort is preferable to adding fuel that only helps fuel the long term breakdown of a relationship. Whether personal or professional, as a decent human being you shouldn’t want to do that. More to the point, who has the time and energy to be dealing with negativity that can be avoided? Not me!

I hope this has given you food for thought, perhaps even a little bit of a confidence boost. Whichever side you’re on, own your own opinions and let be known it’s ok to own.

Thanks for reading, J xx


Why it’s better to learn to drive when you’re a bit older

Toot toot beep beep! I don’t admit this often, but I’m glad I can drive now. I passed my test in 2016 aged 32, so I was almost twice the age most people are when they first hit the road. And for me, that was absolutely the best decision.

Learning to drive is not always a young person’s game. In fact, I think for some people it’s a far better experience to wait until you’re at a later stage in life, and I’m going to tell you why that is below.

You can approach it with a more pragmatic attitude. Later in life you’ve probably accomplished a few things – perhaps a degree, a family, progressed in a career you enjoy, maybe even a Nobel prize. The point is, you know you’re capable of achieving good things when you set your mind to it, and this is not different. I started learning to drive right after I graduated (also as someone a bit older) and thought to myself “if I could do that, I can do this”

You fully understand the implications of driving. You’ll be just that bit more mindful that you’re in charge of a machine that has the potential to both help and hinder yourself and others. That should help to ensure that you remain vigilent and consciously competent throughout your driving life. To this day I remember stock phrases and nuggets of wisdom that my instructor gave to me.

You already know that a large majority of poeople on the roads have the potential to be dangerous dick heads. You may have been just a passenger until now but I bet you’ve seen it! I’d say the most important part of driving is to ensure you’re aware of other people’s mistakes and bad habits above your own.

The end result will make you feel just that bit more smug. You’ve probably been a public transport user your whole life (unless you’re lucky and have a very flexible partner/family member or paid chauffeur) that means working to someone else’s schedule, setting off even earlier and, delays and contending with waiting outdoors in all seasons. When you have your own method of transport and rely on yourself after so long, it means that little bit more. You don’t have to share your space, you can stay warm and dry, you drive to the exact place you’re going instead of the closest stop…

It opens even more doors and makes you feel even more valuable. When I got a call to say my grandparents were ill, I could immediately jump in the car and help them. I could do the pick ups/drop offs at hospital and take them food shopping every week. I have been able to go off to work meetings and events around the UK by myself, proving I am capable of doing things to my own initiative. Hell, I’ve even been trusted to drive a transit van with delicate perishables in the back! Rather than worrying about how ill be able to do all of that driving, I’ve worried about how I wouldn’t have been able to help or become an asset in those circumstances.

If you’ve been on the fence about driving, this post may give you a little push to give it a go and see what you think. Of you’ve never thought about as someone older than a teenage, I would wholeheartedly encourage you to consider it. Like me, it could be the best thing you never wanted to happen!

Thanks for reading, J xx


Thoughts and actions that creative minds will totally relate to

Having a great idea for a concept, sitting down to do it and thinking “how the frick do I start this?”

Having tonnes of scrappy bits of paper/phone notes with random words and phrases on so you don’t forget ideas, but then they languish at the bottom of your bag and you forget to look at them for weeks

Getting a sudden flash of inspiration whilst doing something else creative, and you must stop immediately to do the new thing.

Getting the best spark of creativity you’ve had all day as you’re trying to drift off to sleep, but not acting on it because you know your other half would kick off if you got up to work on it and kept them awake.

Doing all the little tasks around your house that’d land you an Olympic gold in procrastination.

Thanks for reading, J xx


It’s OK not to be OK, but is it OK not to want to talk about not being OK?

If you made it through the tong twisting title, thanks for sticking with me on this one!*

It’s OK not to be OK. How many times have you heard or read this phrase? A fair few I’m willing to bet. I’m not going to dispute the authenticity of it, because I firmly believe it to be true. Everybody is different and reactions to different scenarios are a very individual thing. Just because you’re OK with something and somebody else is not doesn’t give you the right to question why they’re not, they’re just not. More importantly, they may not even know why they’re not.

Not being OK (and to be clear, by ‘not OK’ I’m talking about mental health) can be a difficult concept to grasp but those who are OK. It’s tough to understand something you have no experience with, and I do think we forget that when we see people behaving less than supportively towards those struggling. On one hand, it’s a positive that they’ve never been through illness that can be so dibilitating. On the other, they will never have the complete picture of exactly how the human brain can do torturous things to its host, or how it can receive the actions of others. You may live with someone or have a friend that’s gone through mental health issues and think you get it, but unless it’s you personally then you just don’t.

Whether you understand mental health and illness personally or not, every single person can choose how they approach and deal with those who these issues. Any human being is capable of showing understanding, kindness and support, yet some (an increasing number of, alarmingly) choose not to be these things. THAT’S the problem.

I think if society were to tackle mental wellbeing by starting with the people who are responsible for a lack of awareness and empathy that we’d stand a better chance of getting this in hand. You see, for once – it’s not you, it’s them. There can be all the destigmatisation and and support services in the land, but if people are still running around behaving like bad human beings then it’s kinda pointless.

I think most importantly, we all need to bear in mind that absolutely anybody could suffer with their mental health and some point without actually having a long term mental health condition. If you are somebody that currently doesn’t behave as a decent human being when approaching the mental health of others, I hope you bear this in mind.

Thanks for reading, J xx

Disclaimer: All of the words above are my personal opinions. They are not intended to offend, simply open a discussion on a very hot topic from a different perspective.


Some people just aren’t nice – coping with toxic influences

Some people just aren’t nice – coping with toxic influences

If you’ve seen the title, you know the story. And honestly, it’s one I’m sorry that’s made it’s way over to my page, but I think we have to talk about it.

By toxic, I don’t mean people like murderes/rapists/terrorists, there’s a special place in hell reserved for them and for which toxic is too polite a word. By toxic, I mean people that have made their way into your life somehow but are rude/nasty/inconsiderate/controlling for reasons which seem bafflingly unclear to a relatively normal or sane person.

Toxic people are bullies whose behaviour is damaging and unacceptable. Their behaviour is not your fault, it’s their fault. Nobody should have to endure people like this. Buuuuuutttt….you can’t cut ’em all out of your life, sorry.

Because they’re everywhere, toxic people are unavoidable. I have always had what I believed to be a fairly reasonable set of standards for people and friendship, sadly over the years I’ve come understand that my standards are in fact pretty high (not a bad thing) and my expectations had to lower. Sure you can minimise contact to an extent with toxic influences, but if they’re someone you deal with on your commute, in the workplace or a place you visit often, that makes things a wee bit more challenging. Much better I think, is to empower yourself by having the tools to deal with them.

Forewarned is forearmed. You’re likely to know who are the toxic people around you, so be aware of this and you have the chance to steel yourself for your next delightful encounter with them.

Take your time. You know the way person acts pushes your buttons which can make for a knee-jerk irrational response from you. Not only will that upset you, but you may come off as a bit of a dick in the process. Give yourself a little bit of time to think about what was said/done, calm down. It’s perfectly acceptable to politely excuse yourself from a room to prevent this and get some space if you need to.

Think. Does this person’s words/actions need a response? A lot of the time, it probably doesn’t. There’s no point telling them they’ve upset you because they won’t care or (worse still) that’s exactly what they want you to feel. Being dignified or silent makes far more noise.

Remember (this is the most important one). The words of toxic people do not mean shit. No, really. You don’t have to take criticism from somebody that you wouldn’t take advice from. Their words may be their (albeit warped) trust, but they’re not yours. Don’t accept them.

Someone always has your back. You have people in your life that are brilliant to be around. People that you would go to for advice, people who actively build you up with their words, people who you greet with a feeling of happiness rather than dread. Spend more time with or communicating with them, and remind yourself that this is what the majority of the world looks like.

If you have toxic influences you deal with on the daily, I’m sorry that you have to put up with that. They are the ones who are flawed and need to get better, so try not to be too bitter about their presence.

Thanks for reading,

J xx


Talk FOMO to me

This isn’t something you only experience as a kid, or a teen, or even as a young adult. Nope. FOMO (Fear Of Missing Out) can affect you at any age or stage in life.

I don’t think people fully appreciate how difficult this feeling is for somebody but, in extreme cases, FOMO has the capacity to be as harmful as any mental health condition. Not only can it breed feelings of anxiety or worthlessness, but it can also help them to grow if they’re already there.

I’ve often beaten myself up when experiencing FOMO and let the feeling really eat away at my insides – why didn’t they invite me? Do they hate me? What I do to make them hate me? And spend the rest of the day/night overanlysing every little thing I’ve done and said recently that may have warranted my exclusion from a social event. And in the digital age we live in, you find out pretty easily when people are somewhere you’re not.

So what do you do? Sit, wallow and hope you can work out how to be the delightful/funny/sassy person you need to get yourself an invite next time whilst tryna act all “I’m FINE” in public. People saw through that act in The One Where Ross Is Fine, and you’re not fine.

So, what should you do? Over the years I’ve learnt that if you have the tools to cope this will go a long way, but you have to use them committedly and consistently:

1. Reframe and retrain your brain. Tell yourself over and over “I don’t know the context of why I haven’t been invited. So and so could have wanted a private chat about something, they might’ve just bumped into each other, etc etc…” You just don’t know, and you might never know, so you can’t presume it’s a bad thing.

2. Do something. Call a family member, ring another friend and make plans with them. If you’re doing something, you’re not thinking about what you may be missing out on.

3. Embrace the JOMO (that’s Joy Of Missing Out). Quite different from the above but another tactic to consider. Ok, so you’re not out being a social butterfly, so why not embrace the time and indulge in a little self care. Pamper session with pizza and Netflix, a lazy wander round the shops, book a massage, maybe just retreat to bed for a nap and some trash tv. Whatever takes you to your happy place, do that and allow yourself to appreciate that you have the time to yourself.

Don’t get me wrong; I’m not perfect and I do still have low moments where I cant help but let the FOMO in, but it happens less often and don’t last for very long. I don’t think I could ever fully embrace a JOMO state of mind, but having some strategies to deal with it (like any difficult situation) are a huge help. If you’re a FOMO sufferer too, I encourage you to try ’em out.

Thanks for reading,

J xx